Nutritionals - Dream Dinners

Entrée	Time to Prep²	Serving Size	Cal.	Fat	Sat. Fat	Chole- sterol	Carbs	Fiber	Sugar	Protein	Sodium	Notes
Menu Nutritional Information¹ February 2014
BBQ Chip Chicken Tenders with Dipping Sauce	25-30 min.	Dipping sauce - 2 Tbsp	70	5g	1g	5mg	6g	1g	3g	0g	300mg
BBQ Chip Chicken Tenders with Dipping Sauce	25-30 min.	3 chicken tenders	320	15g	3g	55mg	21g	1g	0g	29g	690mg
Blackened Mahi Mahi with Coconut Rice	25-30min.	Coconut rice 1/2 cup	130	7g	4g	0mg	15g	1g	2g	2g	90mg
Blackened Mahi Mahi with Coconut Rice	25-30min.	1 fillet	180	5g	3g	130mg	4g	1g	1g	26g	340mg
Cheddar Filled Mini Meatloaves with Potato Pancakes	30-35 min.	4 pancakes with 1 Tbsp sauce	210	15g	3g	0mg	16g	1g	1g	2g	540mg
Cheddar Filled Mini Meatloaves with Potato Pancakes	30-35 min.	2 mini meatloaves	350	15g	7g	105mg	17g	0g	8g	36g	990mg
Chicken with Honey, Garlic & Orange	10-15 min.	1 breast with sauce	190	3g	1g	55mg	18g	0g	13g	22g	500mg
Cola and Lime Tender Pork Roast	1 hr 15 min.	4 oz pork roast & sauce	300	8g	3g	95mg	23g	0g	23g	33g	125mg
Crispy French Onion Chicken	30 min.	1 breast	210	12g	4g	65mg	4g	0g	1g	22g	280mg	*6 g heart healthy fat from olive oil
Greek Island Shrimp with Pasta	25-30 min.	Fettuccine (2 oz dry wt) - about 1 1/4 cup cooked	210	1g	0g	0mg	41g	2g	2g	7g	0mg
Greek Island Shrimp with Pasta	25-30 min.	Approx 8 shrimp with sauce	240	9g	3g	160mg	15g	2g	8g	20g	1550mg
Italian Chicken Penne Arrabbiata	15-20 min.	About 2 cups	620	27g	8g	95mg	46g	5g	15g	45g	1930mg	*14 g heart healthy fat from olive & vegetable oils
Layered Ravioli Bake	75-90 min.	4 ravioli with sauce	480	22g	11g	85mg	43g	4g	13g	23g	1410mg	*5 g heart healthy fat from olive & vegetable oils
Pacific Rim Glazed Steak with Wonton Crisps	15-20 min.	1 steak with two crisps	290	16g	6g	65mg	12g	1g	2g	23g	410mg	*6 g heart healthy fat from sesame & olive oil
Parmesan Herb Crusted Chicken with Almond Green Beans	30-35 min.	Green beans 2/3 cup	90	6g	3g	10mg	6g	2g	2g	2g	320mg
Parmesan Herb Crusted Chicken with Almond Green Beans	30-35 min.	1 breast	190	5g	2g	60mg	10g	0g	0g	25g	480mg
Rio Grande Chicken Fajitas	15-20 min.	2 tortillas)	260	6g	4g	0mg	44g	2g	0g	8g	640mg
Rio Grande Chicken Fajitas	15-20 min.	Chicken filling for 2 fajitas (about 1/2 cup each)	110	8g	0g	70mg	8g	2g	4g	24g	360mg
Sesame Marinated Flank Steak	45-60 min.	3 oz flank steak	200	9g	3g	45mg	4g	1g	2g	24g	350mg	*1 g heart healthy fat from sesame
Slow Cooked BBQ Beef with Rustic Country Rolls	2 to 2 1/2 hrs	1 roll	110	2g	0g	0mg	20g	1g	0g	3g	210mg
Slow Cooked BBQ Beef with Rustic Country Rolls	2 to 2 1/2 hrs	4 oz roast with sauce	270	10g	3g	90mg	13g	0g	9g	29g	540mg
Southwest Pulled Pork with Confetti Cornbread	55-60 min.	4" x 5" - 3 oz piece cornbread with 4 oz pork	390	13g	4g	70mg	44g	3g	17g	26g	1320mg
Terracotta Chicken with Pita and Hummus	20-25 min.	4 pita wedges with 2 Tbsp. hummus	230	7g	2g	0mg	35g	3g	2g	8g	500mg
Terracotta Chicken with Pita and Hummus	20-25 min.	1 breast	115	3g	1g	55mg	1g	0g	0g	21g	270mg
Thai Peanut Chicken with Jasmine Rice	25-30 min.	Jasmine rice (1/2 cup prepared)	107	0g	0g	0mg	24g	0g	0g	3g	0mg
Thai Peanut Chicken with Jasmine Rice	25-30 min.	About 2/3 cup	380	23g	10g	50mg	19g	2g	12g	24g	600mg
Finishing Touch	Time to Prep²	Serving Size	Cal.	Fat	Sat. Fat	Chole- sterol	Carbs	Fiber	Sugar	Protein	Sodium	Notes
Almond Green Beans	5-10 min.	2/3 cup (84 g)	90	6g	3g	10mg	6g	2g	2g	2g	320mg
Apple Blossoms	25-30 min.	1 piece (114 g)	350	17g	8g	5mg	42g	2g	16g	4g	290mg
Apple Caramel Blossoms	25-30 min.	1 piece (114 g)	350	18g	8g	15mg	42g	1g	17g	3g	320mg
Apple Crisp		Approx 3" x 3" piece (121 g)	290	11g	3g	5mg	46g	3g	24g	3g	230mg
Baby Roasters	30-35 min.	About 3/4 cup (85 g)	90	2g	0g	0mg	15g	0g	0g	3g	170mg
Bacon Ranch Green Beans	5-10 min.	2/3 cup (85 g)	90	6g	3g	15mg	5g	2g	2g	4g	270mg
Baked Spinach Dip	5-10 min.	2 Tbsp (32 grams)	60	4g	2g	10mg	2g	1g	0g	2g	140mg
Bountiful Baked Beans	15-20 min.	1/3 cup (100 g)	150	2g	1g	10mg	27g	3g	15g	6g	450mg
Breakfast Bacon Frittata		1/4 pan (222 g)	340	18g	9g	70mg	10g	2g	2g	32g	1130mg
Breakfast Sausage Frittata	35-40 min.	1/4 pan (230 g)	300	18g	7g	25mg	13g	3g	2g	21g	1040mg
Breakfast Scones	30-35 min.	1 scone (106 g)	440	21g	11g	15mg	57g	1g	28g	5g	300mg
Broadway Basil & Tomato Bisque	15-20 min.	1 cup (245 g)	320	20g	11g	50mg	29g	3g	15g	5g	870mg
Bumble Blossoms	25-30 min.	1 piece (114 g)	330	16g	7g	5mg	41g	2g	17g	3g	250mg
Chalet Garlic Butter Vegetables	10-15 min.	1 cup (110 g)	110	9g	5g	20mg	6g	2g	3g	1g	510mg
Cheesecake Xangos	20-25 min.	1 Xango with Cinnamon Sugar Coating (122 g)	430	23g	12g	85mg	47g	1g	20g	8g	580mg
Cheesy Broccoli Bake	15 minutes	1 cup (137 g)	140	8g	4g	15mg	7g	2g	4g	7g	310mg
Cheesy Mashed Potatoes	15-20 min.	1/2 cup (135 g)	200	10g	5g	25mg	20g	2g	1g	6g	480mg
Cherry Crumble Blossoms	25-30 min.	1 piece (114 g)	380	17g	8g	5mg	49g	1g	23g	4g	270mg
Chipotle Maple Corn	5-10 min.	2/3 cup (134 g)	160	5g	3g	10mg	30g	3g	8g	3g	180mg
Chocolate Chip Fillookies	15-20 min.	1 piece (114 g)	500	22g	10g	60mg	71g	2g	43g	6g	340mg
Chocolate Chip Gourmet Cookie	20-25 min.	1 cookie (81 g)	300	19g	10g	25mg	49g	2g	29g	4g	250mg
Chocolate Chunk Gourmet Cookie	20-25 min.	1 cookie (81 g)	370	20g	10g	25mg	48g	2g	29g	4g	250mg
Chunky Oreo Brownies	10-15 min.	1 brownie (108 g)	450	28g	14g	70mg	46g	2g	33g	5g	270mg
Cinnamon Pull-Apart Bites	15-20 min.	1/18th pan (50 g)	180	8g	2g	10mg	25g	1g	8g	3g	210mg
Corn Medley	5-10 min.	2/3 cup (122 g)	120	5g	3g	10mg	22g	3g	4g	3g	85mg
Creamy Herbed Peas	10-15 min.	2/3 cup (95 g)	90	2g	1g	5mg	13g	4g	5g	6g	310mg
Flame-Roasted Sweet Corn and Peppers	10-15 min.	About 1 cup (122 g)	170	4g	0g	0mg	29g	6g	9g	4g	170mg
Fully Loaded Mashed Potatoes	20-25 min.	1/2 cup (135 g)	200	10g	5g	25mg	20g	2g	1g	6g	540mg
Garlic Asparagus Spears	5-10 min.	5 spears (64 g)	45	3g	2g	10mg	2g	1g	1g	2g	160mg
Garlic Bread	25-30 min.	2.8 oz slice (80 g)	260	12g	6g	25mg	32g	1g	1g	7g	540mg
Glazed Carrots	5-10 min.	2/3 cup (95 g)	80	4g	2g	10mg	10g	2g	5g	1g	150mg
Gorgonzola Mashed Potatoes	15-20 min.	1/2 cup (130 g)	190	9g	5g	20mg	20g	2g	1g	5g	510mg
Grecian Rosemary Vegetables	10-15 min.	1 cup (112 g)	110	8g	4g	20mg	9g	3g	3g	1g	460mg
Green Beans with Walnuts and Feta Cheese	10-15 min,	2/3 cup (115 g)	130	8g	2g	5mg	9g	3g	3g	4g	330mg	*6 g heart healthy fat from walnuts)
Harbor Lemon Dill Vegetables	10-15 min.	1 cup (110 g)	100	7g	4g	15mg	8g	3g	3g	2g	400mg
Home Style Biscuits	30 min.	1 biscuit (62 g)	180	8g	7g	0mg	24g	1g	2g	4g	590mg
Home Style Biscuits with Cinnamon Honey Butter	30 min.	1 biscuit with 3/4 Tbsp. spread (75 g)	240	13g	10g	10mg	30g	1g	8g	4g	610mg
Hope's Gourmet Chocolate Chip Cookies	25-30 min	1 cookie (70 g)	303	14g	8g	35mg	44g	2g	29g	3g	225mg
Hope's Gourmet Chocolate Chunk Cookies	25-30 min	1 cookie (70 g)	303	14g	8g	35mg	45g	2g	27g	3g	230mg
Hope's Gourmet Coconut Chew Macadamia Nut Cookies	25-30 min	1 cookie (70 g)	324	18g	9g	35mg	39g	2g	22g	3g	260mg
Hope's Gourmet Heathbar Crunch Cookies	25-30 min	1 cookie (70 g)	315	14g	8g	40mg	44g	1g	29g	3g	300mg
Hope's Gourmet Lemon Cooler Cookies	25-30 min	1 cookie (70 g)	316	15g	10g	35mg	43g	1g	27g	3g	250mg
Hope's Gourmet Royale Cookies	25-30 min	1 cookie (70 g)	327	18g	9g	20mg	40g	2g	26g	3g	205mg
Hope's Gourmet Triple Chocolate Cookies	25-30 min	1 cookie (70 g)	306	14g	9g	40mg	43g	2g	28g	3g	200mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies	25-30 min	1 cookie (70 g)	395	21g	11g	40mg	33g	1g	19g	4g	270mg
Hope's Homestyle Oatmeal Raisin Cookies	25-30 min	1 cookie (70 g)	280	9g	3g	15mg	47g	3g	18g	4g	235mg
Hope's Homestyle Peanut Butter Cookies	25-30 min	1 cookie (70 g)	318	16g	6g	10mg	38g	2g	23g	5g	440mg
Key Lime Corn	5-10 min.	2/3 cup (117 g)	130	5g	3g	10mg	22g	3g	4g	3g	85mg
Lobster Bisque	15-20 min.	1 cup (245 g)	340	27g	13g	75mg	19g	1g	8g	5g	1060mg
Luscious Lemon Bars	5 min.	1 bar (67 g)	250	14g	8g	80mg	29g	0g	19g	3g	100mg
Mac and Cheese Wedges	12-15 min	3 pieces (68 g)	165	8g	2g	8mg	19g	1g	3g	4g	495mg
Mini Potato Pancakes	10-15 min.	4 pieces (85 g)	150	2g	0g	0mg	14g	1g	1g	2g	330mg
Mini Potato Pancakes with Lite Ranch Dipping Sauce	10/15 min.	4 pancakes with 1 Tbsp sauce (109 g)	210	15g	3g	0mg	16g	1g	1g	2g	540mg
Molten Chocolate Lava Cakes	15-20 min.	1 cake (142 g)	530	31g	17g	45mg	57g	4g	38g	7g	400mg
New England Clam Chowder	15-20 min.	1 cup (245 g)	240	12g	5g	30mg	25g	2g	3g	7g	1010mg
Oatmeal Raisin Gourmet Cookie	20-25 min.	1 cookie (81 g)	330	16g	7g	25mg	45g	2g	25g	4g	220mg
Onion Rings with Zesty Dipping Sauce	30-35min.	About 5 pieces with sauce (129 g)	220	5g	0g	5mg	40g	2g	7g	5g	660mg
Parmesan Garlic Steak Fries	30-35 min	About 2/3 cup (85 g)	130	4g	1g	0mg	21g	2g	0g	3g	450mg	*3 g heart healthy fat from vegetable oils
Parmesan Mini Breadsticks	10-15 min.	1 breadstick	90	4g	1g	5mg	11g	0g	1g	3g	180mg
Parmesan Risotto	15-20 min.	Approx 1/2 cup prepared	270	10g	3g	10mg	38g	1g	2g	5g	750mg	*3 g fat from heart healthy olive oil
Peanut Butter Gourmet Cookie	20-25 min.	1 cookie (81 g)	400	25g	9g	25mg	39g	2g	25g	8g	310mg
Pineapple Upside Down Cakes	20-25 min.	1 cake (140 g)	440	18g	11g	105mg	65g	1g	50g	5g	300mg
Raspberry Stuffed French Toast	35-45 min.	1 piece (126 g)	320	6g	2g	10mg	59g	2g	32g	9g	320mg	*2 g heart healthy fat from almonds
Roasted Garlic Mashed Potatoes	15-20 min.	1/2 cup (133 g)	180	7g	4g	15mg	22g	2g	1g	3g	650mg
Roasted Heirloom Potatoes	55-60 min.	About 3/4 cup (91 g)	140	6g	1g	0mg	19g	3g	2g	2g	370mg	*5 g heart healthy fat from olive oil
Roasted Poblano and White Cheddar Soup with Tomatillos	15-20 min.	1 cup (245 g)	340	27g	17g	85mg	15g	1g	6g	9g	860mg
Rosemary Garlic Carrots	5-10 min.	2/3 cup (91 g)	70	4g	2g	10mg	9g	2g	4g	1g	220mg
Rosemary Garlic Potato Wedges	25-30 min.	About 3/4 cup (98 g)	110	2g	0g	0mg	17g	2g	0g	2g	190mg	*2 g heart healthy fat from olive oil
Rustic Country Rolls	15-20 min.	1 roll (51 g)	110	2g	0g	0mg	20g	1g	0g	3g	210mg
Seasoned Mashed Potatoes	15-20 min.	1/2 cup (124 g)	150	7g	4g	15mg	20g	2g	1g	3g	410mg
Seasoned Onion Rings	30-35 min.	About 5 onion rings (95 g)	200	6g	0g	0mg	33g	2g	4g	4g	690mg
Seasoned Roasted Potato Wedges	20-25 min.	About 3/4 cup (111 g)	170	9g	2g	5mg	18g	2g	0g	5g	480mg
Seasoned Steak Fries	25-30 min.	About 2/3 cup (85 g)	130	3g	1g	0mg	22g	2g	1g	2g	470mg
Smoked Gouda Velvet Soup	15-20 min.	1 cup (245 g)	320	20g	11g	40mg	27g	4g	14g	7g	900mg
Soft Garlic Breadsticks	5-7 min.	1 Bread Stick	140	4g	1g	0mg	21g	1g	1g	4g	0mg
Sweet Gingered Carrots	5-10 min.	2/3 cup (93 g)	70	4g	2g	10mg	10g	2g	6g	1g	220mg
Sweet Potato Fries	20-25 min.	About 3/4 cup (85 g)	180	8g	1g	0mg	25g	3g	7g	2g	100mg
Toasted Onion Potato Wedges	20-25 min	About 3/4 cup (100 g)	110	4g	0g	0mg	18g	2g	0g	2g	190mg
Twice Baked Potatoes	30-35 min.	1 potato (64 g)	100	5g	3g	10mg	11g	1g	0g	3g	160mg
Western Omelets	60-90 sec.	1 omelet (85 g)	140	10g	5g	230mg	2g	0g	1g	10g	520mg
White Chocolate Macadamia Nut Gourmet Cookie	20-25 min.	1 cookie (81 g)	390	21g	11g	25mg	47g	1g	31g	4g	240mg
Yukon Gold Potato with Bacon & Cheddar Soup	15-20 min.	1 cup (240 g)	500	39g	13g	60mg	24g	4g	5g	13g	620mg
With Dream Dinners, healthy eating is easy for everyone.		Takes 30 minutes or less to prepare.
		Grill friendly.
		Dream Dinners "Heart Healthy" selection: each serving contains no more than 10 grams fat, 7 grams saturated fat, 95 mg cholesterol & 650 mg sodium (recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium) Menu items containing heart healthy fats can receive the "heart healthy" designation even though fat grams exceed the 10 gram cut off.
Finishing Touch Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.
¹Nutritional information is per serving unless otherwise stated and are based on standard formulations: variations may occur due to manufacture/supplier alterations and individual assembly and preparation. ²Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.