Crispy French Onion Chicken with Oven Roasted Broccoli
Guest Favorite Available through November: Crispy chicken seasoned with garlic, and Worcestershire sauce and coated in a crispy French onion crust.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray 2 baking sheets with nonstick cooking spray.
2.Melt butter mixture in small sauce pan, heat on med. until warmed through. Remove from heat.
3.Place half of French fried onions in 3 piles on one baking sheet.
4.Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions.
5.Place broccoli on second baking sheet.
6.Bake chicken and broccoli, for 15-20 min. (internal temp 165°F) stirring broccoli halfway through cook time.
7.Serve.
Prep time: 30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray 2 baking sheets with nonstick cooking spray.
2.Melt butter mixture in small sauce pan, heat on med. until warmed through. Remove from heat.
3.Place half of French fried onions in 6 piles on one baking sheet.
4.Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions.
5.Place broccoli on second baking sheet.
6.Bake chicken and broccoli, for 15-20 min. (internal temp 165°F) stirring broccoli halfway through cook time.
7.Serve.
Prep time: 30 min.
Serving Suggestions
Dream Dinners Seasoned Mashed Potatoes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast (141g)
|
|
|
Amount per serving
Calories
420
|
|
| % Daily Value* | |
|
Total Fat
29g
|
37% |
|
Saturated Fat
13g
|
65% |
|
Trans Fat
0g
|
|
|
Sodium
530mg
|
23% |
|
Cholesterol
70mg
|
23% |
|
Total Carbohydrates
17g
|
6% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
3g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
23g
|
46% |
|
Vitamin D
1.9mg
|
10% |
|
Calcium
12mg
|
1% |
|
Iron
1.1mg
|
6% |
|
Potassium
699mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1/3 cup broccoli (78g)
|
|
|
Amount per serving
Calories
60
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
220mg
|
10% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
2g
|
4% |
|
Vitamin D
0mg
|
|
|
Calcium
35mg
|
3% |
|
Iron
1mg
|
6% |
|
Potassium
243mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
