"Entrée","Heart Healthy","Grill Friendly","Ready in under 30","Time to Prep*","Serving Size","Cal ","Fat","Sat. Fat","Cholesterol","Carbs","Fiber","Sugar","Protein","Sodium","Notes"
"BBQ Chip Chicken Tenders with Dipping Sauce","0","0","1","25-30 min.","dipping sauce - 2 Tbsp","70","5g","1g","5mg","6g","1g","3g","0g","300mg",
,,,,,"3 chicken tenders","320","15g","3g","55mg","21g","1g","0g","29g","690mg",
"Blackened Mahi Mahi with Coconut Rice","0","1","1","25-30min.","coconut rice 1/2 cup","130","7g","4g","0mg","15g","1g","2g","2g","90mg",
,,,,,"1 fillet","180","5g","3g","130mg","4g","1g","1g","26g","340mg",
"Cheddar Filled Mini Meatloaves with Potato Pancakes","0","0","0","30-35 min.","4 pancakes with 1 Tbsp sauce","210","15g","3g","0mg","16g","1g","1g","2g","540mg",
,,,,,"2 mini meatloaves","350","15g","7g","105mg","17g","0g","8g","36g","990mg",
"Chicken with Honey, Garlic & Orange","1","1","1","10-15 min.","1 breast with sauce","190","3g","1g","55mg","18g","0g","13g","22g","500mg",
"Cola and Lime Tender Pork Roast","1","0","0","1 hr 15 min.","4 oz pork roast & sauce","300","8g","3g","95mg","23g","0g","23g","33g","125mg",
"Crispy French Onion Chicken","1","0","1","30 min.","1 breast","210","12g","4g","65mg","4g","0g","1g","22g","280mg","*6 g heart healthy fat from olive oil"
"Greek Island Shrimp with Pasta","0","0","1","25-30 min.","fettuccine (2 oz dry wt) - about 1 1/4 cup cooked","210","1g","0g","0mg","41g","2g","2g","7g","0mg",
,,,,,"approx 8 shrimp with sauce","240","9g","3g","160mg","15g","2g","8g","20g","1550mg",
"Italian Chicken Penne Arrabbiata","0","0","1","15-20 min.","about 2 cups","620","27g","8g","95mg","46g","5g","15g","45g","1930mg","*14 g heart healthy fat from olive & vegetable oils"
"Layered Ravioli Bake","0","0","0","75-90 min.","4 ravioli with sauce","480","22g","11g","85mg","43g","4g","13g","23g","1410mg","*5 g heart healthy fat from olive & vegetable oils"
"Pacific Rim Glazed Steak with Wonton Crisps","1","1","1","15-20 min.","1 steak with two crisps","290","16g","6g","65mg","12g","1g","2g","23g","410mg","*6 g heart healthy fat from sesame & olive oil"
"Parmesan Herb Crusted Chicken with Almond Green Beans","0","0","1","30-35 min.","green beans 2/3 cup","90","6g","3g","10mg","6g","2g","2g","2g","320mg",
,,,,,"1 breast","190","5g","2g","60mg","10g","0g","0g","25g","480mg",
"Rio Grande Chicken Fajitas","0","0","1","15-20 min.","2 tortillas)","260","6g","4g","0mg","44g","2g","0g","8g","640mg",
,,,,,"chicken filling for 2 fajitas (about 1/2 cup each)","110","8g","0g","70mg","8g","2g","4g","24g","360mg",
"Sesame Marinated Flank Steak","1","1","0","45-60 min.","3 oz flank steak","200","9g","3g","45mg","4g","1g","2g","24g","350mg","*1 g heart healthy fat from sesame"
"Slow Cooked BBQ Beef with Rustic Country Rolls","0","0","0","2 to  2 1/2 hrs","1 roll","110","2g","0g","0mg","20g","1g","0g","3g","210mg",
,,,,,"4 oz roast with sauce","270","10g","3g","90mg","13g","0g","9g","29g","540mg",
"Southwest Pulled Pork with Confetti Cornbread","0","0","0","55-60 min.","4"" x 5"" - 3 oz piece cornbread  with 4 oz pork","390","13g","4g","70mg","44g","3g","17g","26g","1320mg",
"Terracotta Chicken with Pita and Hummus","0","1","1","20-25 min.","4 pita wedges with 2 Tbsp. hummus","230","7g","2g","0mg","35g","3g","2g","8g","500mg",
,,,,,"1 breast","115","3g","1g","55mg","1g","0g","0g","21g","270mg",
"Thai Peanut Chicken with Jasmine Rice","0","0","1","25-30 min.","Jasmine rice (1/2 cup prepared)","107","0g","0g","0mg","24g","0g","0g","3g","0mg",
,,,,,"about 2/3 cup","380","23g","10g","50mg","19g","2g","12g","24g","600mg",
"Finishing Touch","Heart Healthy","Grill Friendly","Ready in under 30","Time to Prep*","Serving Size","Cal ","Fat","Sat. Fat","Cholesterol","Carbs","Fiber","Sugar","Protein","Sodium","Notes"
"Almond Green Beans","0","0","1","5-10 min.","2/3 cup (84 g)","90","6g","3g","10mg","6g","2g","2g","2g","320mg",
"Apple Blossoms","0","0","1","25-30 min.","1 piece (114 g)","350","17g","8g","5mg","42g","2g","16g","4g","290mg",
"Apple Caramel Blossoms","0","0","1","25-30 min.","1 piece (114 g)","350","18g","8g","15mg","42g","1g","17g","3g","320mg",
"Apple Crisp","0","0","0",,"approx 3"" x 3"" piece (121 g)","290","11g","3g","5mg","46g","3g","24g","3g","230mg",
"Baby Roasters","0","0","0","30-35 min.","about 3/4 cup (85 g)","90","2g","0g","0mg","15g","0g","0g","3g","170mg",
"Bacon Ranch Green Beans","0","0","0","5-10 min.","2/3 cup (85 g)","90","6g","3g","15mg","5g","2g","2g","4g","270mg",
"Baked Spinach Dip","0","0","0","5-10 min.","2 Tbsp (32 grams)","60","4g","2g","10mg","2g","1g","0g","2g","140mg",
"Bountiful Baked Beans","0","0","0","15-20 min.","1/3 cup (100 g)","150","2g","1g","10mg","27g","3g","15g","6g","450mg",
"Breakfast Bacon Frittata","0","0","0",,"1/4 pan (222 g)","340","18g","9g","70mg","10g","2g","2g","32g","1130mg",
"Breakfast Sausage Frittata","0","0","0","35-40 min.","1/4 pan (230 g)","300","18g","7g","25mg","13g","3g","2g","21g","1040mg",
"Breakfast Scones","0","0","0","30-35 min.","1 scone (106 g)","440","21g","11g","15mg","57g","1g","28g","5g","300mg",
"Broadway Basil & Tomato Bisque","0","0","0","15-20 min.","1 cup (245 g)","320","20g","11g","50mg","29g","3g","15g","5g","870mg",
"Bumble Blossoms","0","0","1","25-30 min.","1 piece (114 g)","330","16g","7g","5mg","41g","2g","17g","3g","250mg",
"Chalet Garlic Butter Vegetables","0","0","0","10-15 min.","1 cup (110 g)","110","9g","5g","20mg","6g","2g","3g","1g","510mg",
"Cheesecake Xangos","0","0","0","20-25 min.","1 Xango with Cinnamon Sugar Coating (122 g)","430","23g","12g","85mg","47g","1g","20g","8g","580mg",
"Cheesy Broccoli Bake","0","0","1","15 minutes","1 cup (137 g)","140","8g","4g","15mg","7g","2g","4g","7g","310mg",
"Cheesy Mashed Potatoes","0","0","0","15-20 min.","1/2 cup (135 g)","200","10g","5g","25mg","20g","2g","1g","6g","480mg",
"Cherry Crumble Blossoms","0","0","1","25-30 min.","1 piece (114 g)","380","17g","8g","5mg","49g","1g","23g","4g","270mg",
"Chipotle Maple Corn","0","0","0","5-10 min.","2/3 cup (134 g)","160","5g","3g","10mg","30g","3g","8g","3g","180mg",
"Chocolate Chip Fillookies","0","0","1","15-20 min.","1 piece (114 g)","500","22g","10g","60mg","71g","2g","43g","6g","340mg",
"Chocolate Chip Gourmet Cookie","0","0","0","20-25 min.","1 cookie (81 g)","300","19g","10g","25mg","49g","2g","29g","4g","250mg",
"Chocolate Chunk Gourmet Cookie","0","0","0","20-25 min.","1 cookie (81 g)","370","20g","10g","25mg","48g","2g","29g","4g","250mg",
"Chunky Oreo Brownies","0","0","0","10-15 min.","1 brownie (108 g)","450","28g","14g","70mg","46g","2g","33g","5g","270mg",
"Cinnamon Pull-Apart Bites","0","0","1","15-20 min.","1/18th pan (50 g)","180","8g","2g","10mg","25g","1g","8g","3g","210mg",
"Corn Medley","0","0","0","5-10 min.","2/3 cup (122 g)","120","5g","3g","10mg","22g","3g","4g","3g","85mg",
"Creamy Herbed Peas","0","0","0","10-15 min.","2/3 cup  (95 g)","90","2g","1g","5mg","13g","4g","5g","6g","310mg",
"Flame-Roasted Sweet Corn and Peppers","0","0","0","10-15 min.","about 1 cup (122 g)","170","4g","0g","0mg","29g","6g","9g","4g","170mg",
"Fully Loaded Mashed Potatoes","0","0","0","20-25 min.","1/2 cup (135 g)","200","10g","5g","25mg","20g","2g","1g","6g","540mg",
"Garlic Asparagus Spears","0","1","0","5-10 min.","5 spears (64 g)","45","3g","2g","10mg","2g","1g","1g","2g","160mg",
"Garlic Bread","0","0","0","25-30 min.","2.8 oz slice (80 g)","260","12g","6g","25mg","32g","1g","1g","7g","540mg",
"Glazed Carrots","0","0","0","5-10 min.","2/3 cup (95 g)","80","4g","2g","10mg","10g","2g","5g","1g","150mg",
"Gorgonzola Mashed Potatoes","0","0","0","15-20 min.","1/2 cup (130 g)","190","9g","5g","20mg","20g","2g","1g","5g","510mg",
"Grecian Rosemary Vegetables","0","0","0","10-15 min.","1 cup (112 g)","110","8g","4g","20mg","9g","3g","3g","1g","460mg",
"Green Beans with Walnuts and Feta Cheese","0","0","1","10-15 min,","2/3 cup (115 g)","130","8g","2g","5mg","9g","3g","3g","4g","330mg","*6 g heart healthy fat from walnuts)"
"Harbor Lemon Dill Vegetables","0","0","0","10-15 min.","1 cup (110 g)","100","7g","4g","15mg","8g","3g","3g","2g","400mg",
"Home Style Biscuits","0","0","0","30 min.","1 biscuit (62 g)","180","8g","7g","0mg","24g","1g","2g","4g","590mg",
"Home Style Biscuits with Cinnamon Honey Butter","0","0","0","30 min.","1 biscuit with 3/4 Tbsp. spread (75 g)","240","13g","10g","10mg","30g","1g","8g","4g","610mg",
"Hope's Gourmet Chocolate Chip Cookies","0","0","1","25-30 min","1 cookie (70 g)","303","14g","8g","35mg","44g","2g","29g","3g","225mg",
"Hope's Gourmet Chocolate Chunk Cookies","0","0","1","25-30 min","1 cookie (70 g)","303","14g","8g","35mg","45g","2g","27g","3g","230mg",
"Hope's Gourmet Coconut Chew Macadamia Nut Cookies","0","0","1","25-30 min","1 cookie (70 g)","324","18g","9g","35mg","39g","2g","22g","3g","260mg",
"Hope's Gourmet Heathbar Crunch Cookies","0","0","1","25-30 min","1 cookie (70 g)","315","14g","8g","40mg","44g","1g","29g","3g","300mg",
"Hope's Gourmet Lemon Cooler Cookies","0","0","1","25-30 min","1 cookie (70 g)","316","15g","10g","35mg","43g","1g","27g","3g","250mg",
"Hope's Gourmet Royale Cookies","0","0","1","25-30 min","1 cookie (70 g)","327","18g","9g","20mg","40g","2g","26g","3g","205mg",
"Hope's Gourmet Triple Chocolate Cookies","0","0","1","25-30 min","1 cookie (70 g)","306","14g","9g","40mg","43g","2g","28g","3g","200mg",
"Hope's Gourmet White Chocolate Macadamia Nut Cookies","0","0","1","25-30 min","1 cookie (70 g)","395","21g","11g","40mg","33g","1g","19g","4g","270mg",
"Hope's Homestyle Oatmeal Raisin Cookies","0","0","1","25-30 min","1 cookie (70 g)","280","9g","3g","15mg","47g","3g","18g","4g","235mg",
"Hope's Homestyle Peanut Butter Cookies","0","0","1","25-30 min","1 cookie (70 g)","318","16g","6g","10mg","38g","2g","23g","5g","440mg",
"Key Lime Corn","0","0","0","5-10 min.","2/3 cup (117 g)","130","5g","3g","10mg","22g","3g","4g","3g","85mg",
"Lobster Bisque","0","0","0","15-20 min.","1 cup (245 g)","340","27g","13g","75mg","19g","1g","8g","5g","1060mg",
"Luscious Lemon Bars","0","0","0","5 min.","1 bar (67 g)","250","14g","8g","80mg","29g","0g","19g","3g","100mg",
"Mac and Cheese Wedges","0","0","1","12-15 min","3 pieces (68 g)","165","8g","2g","8mg","19g","1g","3g","4g","495mg",
"Mini Potato Pancakes","0","0","0","10-15 min.","4 pieces (85 g)","150","2g","0g","0mg","14g","1g","1g","2g","330mg",
"Mini Potato Pancakes with Lite Ranch Dipping Sauce","0","0","0","10/15 min.","4 pancakes with 1 Tbsp sauce (109 g)","210","15g","3g","0mg","16g","1g","1g","2g","540mg",
"Molten Chocolate Lava Cakes","0","0","1","15-20 min.","1 cake (142 g)","530","31g","17g","45mg","57g","4g","38g","7g","400mg",
"New England Clam Chowder","0","0","0","15-20 min.","1 cup (245 g)","240","12g","5g","30mg","25g","2g","3g","7g","1010mg",
"Oatmeal Raisin Gourmet Cookie","0","0","0","20-25 min.","1 cookie (81 g)","330","16g","7g","25mg","45g","2g","25g","4g","220mg",
"Onion Rings with Zesty Dipping Sauce","0","0","0","30-35min.","about 5 pieces with sauce (129 g)","220","5g","0g","5mg","40g","2g","7g","5g","660mg",
"Parmesan Garlic Steak Fries","0","0","0","30-35 min","about 2/3 cup (85 g)","130","4g","1g","0mg","21g","2g","0g","3g","450mg","*3 g heart healthy fat from vegetable oils"
"Parmesan Mini Breadsticks","0","0","0","10-15 min.","1 breadstick","90","4g","1g","5mg","11g","0g","1g","3g","180mg",
"Parmesan Risotto","0","0","1","15-20 min.","approx 1/2 cup prepared","270","10g","3g","10mg","38g","1g","2g","5g","750mg","*3 g fat from heart healthy olive oil"
"Peanut Butter Gourmet Cookie","0","0","0","20-25 min.","1 cookie (81 g)","400","25g","9g","25mg","39g","2g","25g","8g","310mg",
"Pineapple Upside Down Cakes","0","0","1","20-25 min.","1 cake (140 g)","440","18g","11g","105mg","65g","1g","50g","5g","300mg",
"Raspberry Stuffed French Toast","0","0","0","35-45 min.","1 piece (126 g)","320","6g","2g","10mg","59g","2g","32g","9g","320mg","*2 g heart healthy fat from almonds"
"Roasted Garlic Mashed Potatoes","0","0","0","15-20 min.","1/2 cup (133 g)","180","7g","4g","15mg","22g","2g","1g","3g","650mg",
"Roasted Heirloom Potatoes","0","0","0","55-60 min.","about 3/4 cup (91 g)","140","6g","1g","0mg","19g","3g","2g","2g","370mg","*5 g heart healthy fat from olive oil"
"Roasted Poblano and White Cheddar Soup with Tomatillos","0","0","0","15-20 min.","1 cup (245 g)","340","27g","17g","85mg","15g","1g","6g","9g","860mg",
"Rosemary Garlic Carrots","0","0","0","5-10 min.","2/3 cup (91 g)","70","4g","2g","10mg","9g","2g","4g","1g","220mg",
"Rosemary Garlic Potato Wedges","0","0","1","25-30 min.","about 3/4 cup (98 g)","110","2g","0g","0mg","17g","2g","0g","2g","190mg","*2 g heart healthy fat from olive oil"
"Rustic Country Rolls","0","0","0","15-20 min.","1 roll (51 g)","110","2g","0g","0mg","20g","1g","0g","3g","210mg",
"Seasoned Mashed Potatoes","0","0","0","15-20 min.","1/2 cup (124 g)","150","7g","4g","15mg","20g","2g","1g","3g","410mg",
"Seasoned Onion Rings","0","0","0","30-35 min.","about 5 onion rings (95 g)","200","6g","0g","0mg","33g","2g","4g","4g","690mg",
"Seasoned Roasted Potato Wedges","0","0","0","20-25 min.","about 3/4 cup (111 g)","170","9g","2g","5mg","18g","2g","0g","5g","480mg",
"Seasoned Steak Fries","0","0","0","25-30 min.","about 2/3 cup (85 g)","130","3g","1g","0mg","22g","2g","1g","2g","470mg",
"Smoked Gouda Velvet Soup","0","0","1","15-20 min.","1 cup (245 g)","320","20g","11g","40mg","27g","4g","14g","7g","900mg",
"Soft Garlic Breadsticks","0","0","1","5-7 min.","1 Bread Stick","140","4g","1g","0mg","21g","1g","1g","4g","0mg",
"Sweet Gingered Carrots","0","0","0","5-10 min.","2/3 cup (93 g)","70","4g","2g","10mg","10g","2g","6g","1g","220mg",
"Sweet Potato Fries","0","0","0","20-25 min.","about 3/4 cup (85 g)","180","8g","1g","0mg","25g","3g","7g","2g","100mg",
"Toasted Onion Potato Wedges","0","0","1","20-25 min","about 3/4 cup (100 g)","110","4g","0g","0mg","18g","2g","0g","2g","190mg",
"Twice Baked Potatoes","0","0","0","30-35 min.","1 potato (64 g)","100","5g","3g","10mg","11g","1g","0g","3g","160mg",
"Western Omelets","0","0","1","60-90 sec.","1 omelet (85 g)","140","10g","5g","230mg","2g","0g","1g","10g","520mg",
"White Chocolate Macadamia Nut Gourmet Cookie","0","0","0","20-25 min.","1 cookie (81 g)","390","21g","11g","25mg","47g","1g","31g","4g","240mg",
"Yukon Gold Potato with Bacon & Cheddar Soup","0","0","0","15-20 min.","1 cup (240 g)","500","39g","13g","60mg","24g","4g","5g","13g","620mg",