BLACKENED MAHI MAHI WITH COCONUT RICE
A traditional Cajun blend of spices with a sweet touch of butter makes this entrée irresistible! This definitely has a kick to it, but you decide how hot you want it, adjust the heat to your liking. It's also easy on busy nights and cooks in less than 30 minutes.
NUTRITION
1 filet
Calories: 180
Amount / Serving
Total Fat
5 g
Sat Fat
3 g
Sodium
340 mg
Cholesterol
130 mg
Total Carbs
4 g
Fiber
1 g
Sugars
1 g
Protein
26 g
Coconut rice 1/2 cup
Calories: 130
Amount / Serving
Total Fat
7 g
Sat Fat
4 g
Sodium
90 mg
Cholesterol
0 mg
Total Carbs
15 g
Fiber
1 g
Sugars
2 g
Protein
2 g
Nutritional information is per serving unless otherwise stated and are based on standard formulations: variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
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"Dream Dinners has given me the precious gift of time. I work full time and am also a mom and wife, and to come home and have an easy dinner that is healthy really counts for a lot. Our evenings during the week are spent with each other, rather than cooking and cleaning up." -Sarah W.