Crunchy Oven Fried Chicken Tenders
Guest Favorite School Night Dinners: Chicken breasts sliced into tenders are coated in a Parmesan panko mixture and baked to a perfect crunch.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.
Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.
Prep time: 30-35 min.
Serving Suggestions
Pair with your favorite dipping sauce and Dream Dinners Sweet Potato Puffs
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3 chicken strips (163g)
|
|
|
Amount per serving
Calories
370
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
9g
|
45% |
|
Trans Fat
0g
|
|
|
Sodium
960mg
|
42% |
|
Cholesterol
75mg
|
25% |
|
Total Carbohydrates
24g
|
9% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
4g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
31g
|
62% |
|
Vitamin D
1mg
|
5% |
|
Calcium
219mg
|
17% |
|
Iron
1.1mg
|
6% |
|
Potassium
734mg
|
16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat, Milk, Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
