Chicken Tikka Masala
Guest Favorite Global Flavors: Tender chicken and spiced onions all in a luscious coconut and tomato cream sauce served over rice.
Medium Instructions
Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, in a medium sauté pan over med. heat, cook spiced onion mixture until the onions become translucent and fragrant. About 4 min.
3.Add coconut tomato sauce to spiced onion mixture and stir to combine. Add chicken breasts and yogurt marinade to the pan, emptying contents of bag.
4.Bring entire mixture to a boil and then quickly reduce heat to low and simmer. Cover and let simmer for 15-20 min. until the chicken is cooked through (internal temp. 165°F).
5.Remove cooked chicken breasts and dice into bite-sized pieces if desired. Place back in sauce and toss to coat.
6.To serve, spoon cooked rice onto plate and ladle a generous portion of chicken and sauce over top.
Prep time: 25-30 min
Large Instructions
Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, in a large sauté pan over med. heat, cook spiced onion mixture until the onions become translucent and fragrant. About 4 min.
3.Add coconut tomato sauce to spiced onion mixture and stir to combine. Add chicken breasts and yogurt marinade to the pan, emptying contents of bag.
4.Bring entire mixture to a boil and then quickly reduce heat to low and simmer. Cover and let simmer for 15-20 min. until the chicken is cooked through (internal temp. 165°F).
5.Remove cooked chicken breasts and dice into bite-sized pieces if desired. Place back in sauce and toss to coat.
6.To serve, spoon cooked rice onto plate and ladle a generous portion of chicken and sauce over top.
Prep time: 25-30 min
Serving Suggestions
Dream Dinners Hummus and Pita
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast with sauce (362g)
|
|
|
Amount per serving
Calories
370
|
|
| % Daily Value* | |
|
Total Fat
21g
|
27% |
|
Saturated Fat
13g
|
65% |
|
Trans Fat
0g
|
|
|
Sodium
1310mg
|
57% |
|
Cholesterol
85mg
|
28% |
|
Total Carbohydrates
15g
|
5% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
7g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
32g
|
64% |
|
Vitamin D
0mg
|
|
|
Calcium
11mg
|
1% |
|
Iron
2.1mg
|
12% |
|
Potassium
1128mg
|
24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup rice (89g)
|
|
|
Amount per serving
Calories
160
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
35g
|
13% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
4mg
|
|
|
Iron
.5mg
|
3% |
|
Potassium
50mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
