Seafood Cioppino
Fast Lane Guest Favorites: A flavorful, hearty stew combines seafood in a robust broth with garlic, tomatoes, and herbs.
Medium Instructions
Thaw in refrigerator.
1.In a large pot, add tomato broth base and 1 cup of water. Bring to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add shrimp and cod, cover and cook for 5-7 min or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
CROCKPOT
1.Cook soup base on low for 3-4 hours. Turn to high and add shrimp and cod, cover and cook for another 10-20 min.or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.In a large pot, add tomato broth base and 2 cups of water. Bring to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add shrimp and cod, cover and cook for 5-7 min or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
CROCKPOT
1.Cook soup base on low for 4-5 hours. Turn to high and add shrimp and cod, cover and cook for another 30-40 min. or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Garlic Bread
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 1/2 cups (375g)
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
1230mg
|
53% |
|
Cholesterol
125mg
|
42% |
|
Total Carbohydrates
16g
|
6% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
8g
|
|
|
Includes 2g Added Sugars
|
4% |
|
Protein
20g
|
40% |
|
Vitamin D
0mg
|
|
|
Calcium
185mg
|
14% |
|
Iron
2.9mg
|
16% |
|
Potassium
628mg
|
13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
