Guest Favorite Family Approved: Tender sliced chicken sauteed with peppers, onions, and pineapple, then slathered with a Hawaiian BBQ sauce and served over rice.
Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.
Prep time: 25-30 min.
Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.
Prep time: 25-30 min.
Dream Dinners Summer Grilled Vegetables and Sweet Potato Jojos
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 chicken breast (273g)
|
|
|
Amount per serving
Calories
250
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1300mg
|
57% |
|
Cholesterol
75mg
|
25% |
|
Total Carbohydrates
26g
|
9% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
16g
|
|
|
Includes 8g Added Sugars
|
16% |
|
Protein
29g
|
58% |
|
Vitamin D
.2mg
|
1% |
|
Calcium
26mg
|
2% |
|
Iron
1.4mg
|
8% |
|
Potassium
1055mg
|
22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
